Jan 28, 2020
I’ve been blessed with the opportunity to train with and get to know many Navy SEALS. My interactions with them have truly changed my life and taught me so much about healthy, training, life, and fear. One of the main things I learned from SEALS is to “EMBRACE THE SUCK.” What does that mean? It means that life...
Jan 21, 2020
I am EXTREMELY PASSIONATE about the subject of stress. Why? Because it is literally killing us as a society. It truly is an epidemic and it’s time for us to fight back. We need to come up with NATURAL and HEALTHY ways to deal with stress. A lot of people deal with stress by overeating, taking drugs, drinking too...
Jan 14, 2020
Focus can be the difference between someone who’s having a wonderful life and someone who hates every single moment of their life. Yes, focus can be THAT POWERFUL. What do you focus on every day? Do you focus on what you have? Do you focus on what you feel is missing? What you focus on will play a HUGE role in your...
Jan 7, 2020
This simple concept of the “last one” mentality can and WILL help you make the best of every single situation you are ever in. Why? Because at some point, it WILL BE your last workout. It will be your last time seeing your family. It will be the last wedding you attend. It will be the last time you laugh. Maybe...