Dec 29, 2020
If you ask someone about the year 2020, what do you think they will say? “It was horrible.” “It was the worst year of my life.” “I can’t wait for it to be over.” I’m sure you’ve already heard all these.
Matt understands it has been a tough year. But in this episode, he challenges you to think...
Dec 25, 2020
Clearly the world has a lot of uncertainty at the moment with Covid, political unrest, and many other factors. Motivation is at an all time low in the world.
This episode will teach you 3 simple ways to build your motivation back up and gain some momentum to help you jumpstart your health and life!
Connect with Matt...
Dec 22, 2020
Matt is coming off a partial Achilles tear and recovery has been slow. However, the JOURNEY back from an injury is something to be grateful for. If you can’t enjoy or stay motivated during the journey, you’ll never reach your destination.
In this episode, you’ll learn to become grateful for the journey and not...
Dec 18, 2020
The world is constantly trying to distract us and force us to pay attention to whatever Ad is being marketed. This distraction world is NOT going anywhere so you must begin to equip yourself with tools to keep yourself focused in the face of chaos.
In this quick Episode you will learn practical and simple ways you...
Dec 15, 2020
Do you know about one of the biggest problems in the United States? Obesity.
Many studies show that over 40% of our entire adult population is obese. 70% of us Americans are overweight! 7 out of 10! The other part that is painful to Matt is…childhood obesity is skyrocketing.
This has nothing to do with looking...