Dec 28, 2021
Most people (including me some years) try to change way too many things all at once on January 1st. And what happens as a result? We quit within 2 weeks of the new year and go back to how we were.
What if you wrote down ONE GOAL today for the first few months of 2022? What would that one goal be? After this episode...
Dec 21, 2021
In this episode, Matt talks about staying present during the chaos around the holidays. There are simple ways we can enjoy each moment and lower our stress around the holidays so we can be at our best for our friends and family.
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Dec 14, 2021
Most people believe that there isn’t much productivity in their lives in November and December. It is the holiday season and most people shut it down. But you are NOT “most people.” You want more out of your life.
In this episode, we discuss the idea of making small changes during the holiday season in order...
Dec 7, 2021
In this episode, we discuss the idea of most people taking an “off season” in many areas of their lives. Whether it is with work, health, fitness, or finance, most people take time off. While recovery is very important, especially in fitness, taking too much time off can make us comfortable and have less...
Nov 30, 2021
I’ve been blessed to have my “5am dance parties” become very popular with a lot of people on social media. It started out as something I’d do but never recorded. Then, one day I decided to record myself and it got great responses.
In this episode, you’ll learn how moving your body first thing in the morning...