Sep 28, 2021
Have you ever tried a new diet for a week? A month? 6 months? I have.
I used to coach people to make lifestyle changes and the first question was usually, “What diet do you want me to be on?”
I don’t want you to be on a diet. I want you to make healthy, smart upgrades to your current lifestyle consistently...
Sep 21, 2021
When was the last time you encouraged someone in a positive, upbeat way?
This event I experienced in Utah put me with some of the best athletes in the world and the most impressive thing was…they were all so humble. I was congratulated by the two quickest finishers and it made me want to give back to others who...
Sep 14, 2021
Have you ever looked back on your month and said “What the heck did I do all month?”
I’ve been there. I’ve done that many times in my life. Why does that happen? Often it is because we do the same thing every single day without much change. So how do we spice things up? Make small changes!
Sep 7, 2021
I came back from Utah in August 2021 after an intense event called 29029 where you climb a mountain 13 times in 36 hours to equal the height of Mt. Everest.
I learned many lessons during my 4 day stay in Utah. The top 3 I’d like to mention today are listening to your body, having a great community, and getting...