May 26, 2020
Have you ever judged someone within the first 15 seconds of meeting them? Of course you have! Matt has! Everyone has! This episode will help you learn to exchange judgement for curiosity in yourself and others. It’ll help you stop comparing your life with other’s lives. If we can become more curious, and less...
May 19, 2020
What do you do first thing in the morning after waking up? Wash your face? Make your coffee? Moan and groan for 30 minutes? If you follow Matt on social media, you’ll see he loves DANCING at 5am! Yes, he is serious. And in this episode Matt challenges you to think outside of the box and come up with new ways of...
May 12, 2020
Have you ever visualized something and then the exact same thing happened? Think about a time this happened. What about going into an interview or a test. If you are saying to yourself “I know I’m going to screw up, I’ll never do well” and you actually see yourself bombing the interview or failing the...
May 5, 2020
Matt did NOT take full ownership of his life for a decade when he was an alcoholic. He blamed everyone except for himself. The blame game is a recipe for absolute unhappiness forever. This episode will help you not fall into the same trap Matt did. The more you blame yourself, or take accountability for yourself, the...