Jul 27, 2021
I want to open up to you big time in this episode. I’ve been called “crazy,” “insane,” “out of my mind,” and other interesting words for the fitness events I’ve attempted in my life. But I feel SO ALIVE when I’m pushing my mind and body to the max.
What about you? Do you feel you are being your...
Jul 20, 2021
Anything new is always going to be hard before it becomes easier. Think about when you first learned to drive a car…was it easy? Of course not! When you learned to ride a bike…was it easy in the beginning? Nope. But you kept at it. You pushed through the hard part and I bet it go easier for you.
That’s true...
Jul 13, 2021
Starting something new is hard. Sticking with something that you’ve started is harder. Why do so many people who start a “diet” eventually quit? They don’t have enough momentum.
In this episode, Matt talks about 3 ways you can sustain momentum in your life and health to make it last forever.
1) Always...
Jul 6, 2021
Some people ask, “Are you in training season?” Excuse me? Every season is “training season.” I believe if you train your physical body, you get even MORE benefit with your mindset through that training.
After listening to this episode, you will be able to assess areas of your life where you are not ready so...